Abigail ToddLPC

Abigail Todd is an LPC who offers a calm, down-to-earth therapy style. She focuses on helping people feel heard and less weighed down by painful or complicated feelings. Abigail aims to build a respectful, nonjudgmental space where clients leave sessions with clearer next steps.

She tailors sessions to each person instead of using one set method for everyone. Her work draws on several evidence-based therapeutic techniques to help people change unhelpful thinking, manage anxiety, and strengthen relationships. She also weaves in mindfulness and insights from neuroscience to help with focus and emotional regulation.

Abigail supports people dealing with relationship struggles, trauma and abuse, and major life transitions. She also addresses compassion fatigue, attachment and abandonment concerns, caregiver stress, chronic illness or pain, and issues like codependency or infidelity. Fertility stress and feelings of isolation are included among her focus areas.

For clients who wish, she can incorporate Christian counseling perspectives into sessions. Abigail is open to coordinating care with other healthcare providers to support overall wellbeing. She works with individuals, teens, and couples and adapts her approach to the needs of each client.

Based in Colorado, Abigail brings four years of clinical experience to her practice. She uses a collaborative style that balances emotional support with practical tools people can apply between sessions.

Evidence-based approaches and online care that fit your life

Abigail uses evidence-based therapeutic techniques to guide sessions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve day-to-day functioning. Mindfulness-based practices teach simple skills to notice thoughts and feelings without being swept away by them, which can help with stress, focus, and emotional regulation.

Finding the right approach is part of the work together. Abigail treats therapy as a collaborative process and will help decide which techniques match a person’s goals, needs, and preferences over time. She adapts methods as progress is made and as new concerns come up.

Practical benefits of online therapy often include easier scheduling and the ability to fit sessions into a busy life. Because session formats are not specified here, please confirm current session options before booking. Many people find that online sessions make it simpler to keep regular appointments and to bring real-life situations into discussion without adding travel time.