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Alexis Trainor Hourihan

Therapist · New York

Alexis Trainor HourihanLCSW

Calm, practical therapy for life transitions

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Review online therapy options on BetterHelp.

  • Experience10 years
  • LanguagesEnglish
  • SessionsOnline
  • Stress and anxiety
  • Postpartum support
  • Body image work

About Alexis

Alexis Trainor Hourihan is a licensed clinical social worker based in New York. She focuses on stress, anxiety, depression, and concerns about self-esteem. Alexis brings a calm, direct style to sessions and aims to help people manage hard moments and make practical changes.

Her work includes attention to mood disorders, panic attacks, body image issues, and postpartum depression. She also addresses compassion fatigue and the everyday strain that comes with life transitions. Alexis uses a collaborative approach, listening first and then helping people try strategies that fit their situation.

Sessions emphasize clear, doable skills alongside conversational reflection. Clients can expect concrete tools to handle panic, shift low mood, and build steadier self-regard. The tone in the room is nonjudgmental and focused on what helps day to day.

Alexis has practiced for 10 years as an LCSW - a licensed clinical social worker. Her experience includes helping people navigate workplace stress and personal change. She works in English and is located in New York.

People interested in beginning work are invited to follow the site’s intake steps to match with her. The process starts with a brief questionnaire and moves to scheduling based on availability and the subscription terms.

Evidence-based techniques and online care

Alexis uses evidence-based therapeutic techniques to help people manage anxiety and mood. She focuses on practical skills that reduce panic and steady mood, and on strategies that address body image and postpartum challenges. Each technique is presented in clear steps so people can try new behaviors between sessions.

Finding the right approach is part of the work. Alexis collaborates with each person to decide which methods fit their goals and daily life. She adjusts plans as needs and priorities shift, and treats the client as an active partner in shaping therapy.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins during transitional periods. Therapists licensed in your state can help you weigh what will work best given your routine and goals.

License and NPI

  • LCSW New York · No. 089854

NPI1912415225

As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.

Areas of expertise

Experience

10+ years

Credentials

New York

Languages

English

Frequently asked questions

What kinds of concerns does Alexis address?

She helps people with stress, anxiety, depression, and low self-esteem. Additional focus areas include body image, panic attacks, postpartum depression, and mood concerns.

How would you describe her therapeutic style?

Her approach is collaborative and person-centered. Sessions combine listening with practical strategies tailored to each situation.

What is her background and experience?

She has 10 years of clinical experience working as a licensed clinician. That experience includes supporting people through life changes and workplace stress.

What credentials and location are listed?

She holds an LCSW - licensed clinical social worker - and practices in New York.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

The original biography does not list specific session formats. Please confirm current session options before booking.

How are fees handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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Alexis Trainor HourihanReview online therapy options on BetterHelp.

Continue with Alexis