Allison MetzLPCC

Allison Metz is an Ohio-based licensed professional clinical counselor (LPCC) with 17 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, mood shifts, or parenting challenges. People who are navigating pregnancy and childbirth related struggles or postpartum mood concerns may find her approach relevant.

Allison draws on straightforward, skill-based methods. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try doable behavior changes. Dialectical Behavior Therapy skills are offered for managing strong emotions and improving day-to-day coping. Mindfulness and solution-focused techniques are also part of her toolbox.

Her background includes work in private practice, a medical family health center, community agencies, and residential treatment settings. She completed a Bachelor of Arts in Psychology and a Master of Science in Community Counseling at John Carroll University in Cleveland, Ohio. Allison reports additional training in trauma-focused cognitive behavioral therapy and dialectical behavior therapy.

Sessions tend to focus on practical strategies you can use between meetings. That might mean learning emotion regulation skills, building better communication habits, or finding small steps to improve sleep and daily routines. The tone is collaborative and goal-oriented, with attention to immediate concerns.

If you want to start, be prepared to describe what feels hardest right now. That helps shape the first sessions and the plan going forward.

How Allison’s approaches translate to online therapy

Allison commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her work. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying small behavior changes to feel better, which translates well to talk-based online sessions and at-home practice. Dialectical Behavior Therapy offers concrete tools for handling intense emotions, such as grounding and distress-tolerance exercises that clients can practice between meetings.

She also integrates mindfulness and solution-focused methods to keep sessions practical and goal-oriented. Finding the right mix of approaches is part of the process. Allison works collaboratively to match techniques to a person’s needs, goals, and daily routine rather than applying a single method from the start.

Confirm the available session formats before booking because the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and support continuity of care when juggling appointments. It can also allow for shorter check-ins when time is tight, or for sessions that focus on practicing skills at home. Licensed professionals can adapt homework, breathing practices, and behavior experiments to work between sessions so progress continues outside the appointment.