Alyssa GallettoLPC

Alyssa Galletto is a licensed professional counselor (LPC) practicing in New Jersey. She helps people who are feeling overwhelmed by stress or anxiety, struggling with self-esteem, or coping with grief and loss. She also supports those facing relationship strain, workplace pressures, and compassion fatigue. Alyssa speaks English and draws on 13 years of clinical experience to guide conversations that matter.

Alyssa focuses on creating an open, nonjudgmental space where clients can speak freely. Sessions are meant to feel practical and straightforward, with attention to immediate concerns and usable coping skills. She encourages small steps that add up to real change over time.

Her work often centers on everyday pressures like caregiving stress, communication problems, and feelings of isolation. She also addresses life transitions such as divorce and separation, and topics related to pregnancy and childbirth. The goal is to help people regain momentum and a sense of direction.

Alyssa values collaboration and clear goals. She listens for what a person most needs and adapts the conversation to that focus. Expect a respectful, steady approach aimed at helping you manage symptoms and build on strengths.

To begin, clients follow a short intake process and schedule sessions according to availability. The subscription-based session model can be canceled at any time, and details about session options should be confirmed before booking.

Approach and online care that fit your needs

Alyssa uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach helps people learn coping skills for anxiety and stress, teaching short exercises and strategies to manage overwhelming thoughts and physical tension. Another approach emphasizes processing loss and grief in manageable steps, helping someone make sense of difficult feelings and create a plan for moving forward.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which techniques to try and adjust the plan as progress is made.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, avoid travel, and check in from a convenient location. It can also allow shorter touch-base meetings when a quick update is all that is needed, or quieter, longer sessions when deeper work is helpful. Ask about scheduling and session length when you complete the initial matching questionnaire so arrangements match your needs.