Alyssa SangreyLCMHC

Alyssa Sangrey is a Licensed Clinical Mental Health Counselor (LCMHC) who supports adults facing stress, anxiety, depression, and relationship struggles. She speaks plainly and meets clients where they are, helping them name painful feelings and find ways forward. Her work includes concerns around parenting, pregnancy and childbirth, trauma, grief, and issues of identity and belonging.

Alyssa frames therapy as a shared process rather than an expert lecture. Sessions focus on honest conversation and steady presence, with the therapist acting as a co-journeyer who listens and reflects. She uses the relationship in the room to help people feel seen and to begin making small changes that matter.

Her approach blends several methods so sessions can match what each person needs. She draws from client-centered practice, cognitive behavioral ideas, and mindfulness skills to address stuck patterns and daily symptoms. Narrative and dialectical ideas shape how she helps people reframe stories and manage strong emotions.

With four years of clinical experience in Vermont, Alyssa draws on her own authenticity as a primary tool in sessions. That means she is direct when needed, calm when things feel chaotic, and present when people want to work through hard memories or current stressors. She respects different beliefs about faith and spirituality and offers space for either integrating those themes or focusing elsewhere.

If someone is ready to begin, Alyssa invites an initial step of connecting through the site's start process and scheduling a first meeting. She aims to help people move toward greater peace, clearer direction, and more confidence in themselves.

How therapeutic approaches translate to online care

Alyssa often uses client-centered methods that focus on the person in front of her. This means she listens closely, follows what matters to the client, and adjusts the pace and tone of sessions to match each person's needs. This approach helps with feelings of disconnection, emptiness, or low self-worth.

She also draws on cognitive behavioral therapy or CBT, which looks at thoughts and behaviors that keep problems going. CBT offers clear strategies for managing anxiety, depression, and postpartum mood shifts by practicing different ways of thinking and doing. Dialectical behavior therapy or DBT contributes skills for tolerating intense emotions and improving communication when relationships feel strained.

Finding the right mix of methods is part of the work. Alyssa treats this as a collaborative process and will help figure out which approaches best match a client's goals, values, and daily life. She checks in regularly and adapts the plan when something isn't helping.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow quick check-ins during a break at work. It can also be useful when someone prefers to avoid being on camera or needs a simpler setup with lower bandwidth. Licensed professionals can use these approaches effectively in remote sessions, and Alyssa will discuss what will work best for each person.