Andraya PrzekoraLPC

Andraya Przekora is a Licensed Professional Counselor (LPC) based in Michigan who centers her work on creating a warm, accepting space. She focuses on stress, anxiety, relationship concerns, grief, low self-esteem, and depression. Andraya speaks plainly and offers steady support as people take the first steps toward change.

Her approach is grounded in listening first. She uses client-centered methods to let people say what matters most, then combines practical tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors. Dialectical behavior therapy and mindfulness strategies are available to help manage intense emotions and find calmer, more balanced responses.

Andraya also brings solution-focused techniques to sessions to set clear, achievable goals. She works with people dealing with specific issues such as abandonment, attachment concerns, body image, caregiver stress, and postpartum depression. She helps with communication problems, control issues, and life transitions like divorce and midlife reassessment.

Sessions aim to be collaborative and straightforward. Andraya helps clients identify small steps that feel doable and tracks progress over time. She emphasizes practical skill-building alongside emotional understanding.

People who want to start are asked to complete a short matching questionnaire and schedule according to availability. The process is meant to lower the barrier to getting help and make the initial step less overwhelming.

Approaches you can try in online sessions

Andraya commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening without judgment and helping people name their priorities so they feel heard. Cognitive behavioral therapy looks at how thoughts and actions influence mood and teaches practical tools to change unhelpful patterns.

She also draws on dialectical behavior therapy techniques to teach emotion regulation and distress-tolerance skills, useful when anxiety or intense feelings get in the way of daily life. These approaches are chosen to help with things like anxiety, panic, relationship conflict, grief, and postpartum mood concerns.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences, and may blend techniques as progress is made.

Confirm the current online session options before booking, since specific formats are arranged through scheduling. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in real-life settings and bring immediate problems into the session for troubleshooting.