Angela OttLPC

Angela Ott is a Licensed Professional Counselor (LPC) based in Texas. She holds a Master of Science in Clinical Mental Health Counseling from Tarleton State University. Angela presents therapy as a partnership and aims to create a warm, nonjudgmental space where people can talk about what matters to them.

Her approach focuses on practical tools and clear goals rather than labels. She helps people name difficult feelings and build skills to manage stress, anxiety, mood shifts, and work through trauma and grief. Sessions move at a steady, manageable pace so clients can try strategies between meetings.

With three years of professional experience, Angela works with people facing a wide range of concerns. These include depression, ADHD, panic and obsessive symptoms, postpartum depression, and seasonal mood changes. She also supports those dealing with guilt, shame, isolation, or reactions after natural or human-caused disasters.

Angela offers help around communication and relationship challenges, attachment issues, and emotional regulation. She sees neurodivergent people, including those with autism spectrum profiles and ADHD, and welcomes LGBTQ+ clients.

Therapy with Angela emphasizes everyday practices that fit into busy family life and changing routines. She encourages self-compassion and small, sustainable steps toward clearer thinking and calmer behavior. To begin, she asks a few questions about goals so sessions can be shaped to each person’s needs.

Therapeutic approaches and what online work can look like

Evidence-based techniques Angela uses focus on practical skills and understanding patterns. One common approach teaches skills for managing strong emotions and improving daily routines; this helps with anxiety, panic, mood swings, and emotional regulation by breaking challenges into small, repeatable steps. Another approach centers on processing trauma and difficult events through gradual exposure and coping strategies to reduce distress and restore a sense of safety over time.

Finding the right method is part of the work. Angela treats therapy as a collaboration and will help clients try methods, note what helps, and adjust the plan based on goals and preferences. Clients and therapist decide together which techniques fit best for pregnancy-related concerns, postpartum changes, or ongoing mood and attention symptoms.

Confirm current session formats before booking so you know what options are offered. Many people find online therapy makes it easier to fit sessions into busy days, keep regular check-ins around medical appointments, and use short follow-ups when needed. Online work can also allow sessions without travel, help maintain momentum between visits, and make it easier to practice skills in familiar routines.