Angelina MonellLMHC, LCPC

Angelina Monell helps people who are feeling overwhelmed by change, loss, or difficult relationships. She meets people where they are and focuses on clear, practical steps to reduce stress and manage anxiety. Angelina uses straightforward language and a calm manner so conversations stay useful and grounded.

Her approach combines listening closely with goal-focused work. She uses client-centered methods to follow each person's priorities, and she blends cognitive behavioral ideas to spot and shift unhelpful thought patterns. Mindfulness practices are offered to help with day-to-day stress and emotional regulation.

Angelina has 13 years of clinical experience and holds the LMHC and LCPC credentials. She works with people facing grief, life transitions, workplace strain, and relationship or family tensions. Pregnancy and childbirth concerns are also within the topics she addresses in sessions.

Sessions emphasize small, achievable changes that fit into busy lives. Clients can expect collaborative planning, short-term skill work, and occasional deeper reflection when it helps move things forward. The goal is steady progress rather than quick fixes.

She is based in New York and offers services in English. International clients are accepted. To start, prospective clients complete a brief matching questionnaire and schedule sessions according to therapist availability.

Approaches that translate well to remote work

Client-Centered Therapy focuses on the person's own goals and pace, with the therapist following what matters most to the client and offering reflective listening and practical feedback. It helps when someone needs a calm, nonjudgmental space to sort things out.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches simple tools to change patterns that keep problems going. It is useful for anxiety, stress, and managing difficult moods because it emphasizes clear exercises and homework you can practice between sessions.

Mindfulness Therapy offers basic attention and breathing practices to reduce reactivity and improve daily coping. These practices can be short and easy to use during busy days or when pregnancy-related stress feels overwhelming.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process may include trying different techniques and adjusting plans based on what helps most.

Please confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow brief check-ins when needed. It also supports continued care across locations for international clients, while the therapist helps design sessions to fit daily routines and energy levels.