- Stress and anxiety
- Relationship help
- Career and mood
About Anna
Her approach is straightforward and person-centered. She listens first, then works with each person to set clear, doable goals. Sessions focus on real-life problems and small changes that add up over time.
Anna also pays attention to matters that often come up alongside mood and stress. These include communication problems, control issues, divorce and separation, men’s and women’s issues, narcissism, and self-love. Pregnancy and childbirth are listed among areas she addresses when relevant to a client's situation.
Sessions are meant to help people cope with life changes and improve day-to-day functioning. She encourages practical strategies alongside time to reflect and process difficult feelings. The tone in sessions is calm, direct, and respectful.
Taking a first step can feel hard, and Anna emphasizes collaboration. She supports each person at their own pace and helps track progress over time.
Therapeutic approaches and online care
Anna uses evidence-based therapeutic techniques that focus on practical change. One approach focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and low mood. This helps people notice patterns and try different ways of responding.Another element centers on improving communication and problem-solving. Sessions include rehearsal of new ways to speak up, set boundaries, and manage difficult conversations. That work often helps with relationship strain, control issues, and post-separation adjustments.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods together, and adjust based on a person’s goals and preferences. Clients help set priorities and review progress over time so therapy stays practical and relevant.
Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and allow check-ins during a break. It can also make it simpler to have a focused conversation without needing extra travel, though you should confirm what formats are available when scheduling.
License and NPI
- LCSW
NPI1427690023
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship strain, career difficulties, depression, and coping with life changes.
How would you describe her therapy style?
Her style is practical and person-centered. She listens carefully, sets clear goals, and focuses on small, manageable steps.
What is her background and experience?
She holds a New Jersey LCSW credential and has 17 years of professional experience supporting people with a range of mental health concerns.
Where is she based and what are her credentials?
She is licensed in New Jersey as an LCSW and provides services while based in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.