Ashley Jaggi-HansenLCSW

Ashley Jaggi-Hansen is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, grief, and parenting concerns. She aims to make goals clear and practical so clients can use new skills after sessions end. Her approach is warm and direct, and she treats each person as the expert on their own life.

Ashley builds individual plans with clear objectives and timelines. She blends talk therapy and skill teaching so people leave with usable tools. She names options, explains how they work, and invites clients to choose what fits their goals.

Her work often focuses on pregnancy and childbirth related concerns alongside relationship, addiction, and mood issues. She also addresses attachment problems, communication struggles, body image, and family-of-origin themes. Ashley brings a coaching perspective when helpful to set small, achievable steps.

Ashley earned a Master of Social Work from the University of Utah after undergraduate study at Brigham Young University. She has five years of experience as a mental health therapist and holds a coaching certification. Her biography notes EMDR training as part of the skills she uses.

She is based in Utah and offers services in English. Typical appointment times are Tuesdays and Wednesdays from 9:30 to 3:00 Mountain Daylight Time, so schedule needs may affect matching with other clinicians if those times do not work.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that match what matters to you. It helps with anxiety, low mood, and life transitions by teaching practical steps to move toward chosen goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches skills to change unhelpful patterns. It is often used for anxiety, depression, and stress by practicing new ways of thinking and acting. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to address traumatic memories and intense emotional reactions by processing distressing experiences in a paced way.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick or blend methods that fit their goals, preferences, and the concerns they bring. That choice can change as progress is made and new needs appear.

Confirm current session options before booking since formats were not specified in the supplied biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, offering shorter check-ins when needed, and allowing sessions during a lunch break or between errands. Licensed professionals can guide clients on how to prepare for online sessions and what to expect during an approach like ACT, CBT, or EMDR so the work moves forward effectively.