- Person-centered approach
- Goal-focused work
- Trauma-informed care
About Barbara
Barb focuses on practical, person-centered work. She listens first and offers gentle encouragement to help people reach their own goals. Common concerns she addresses include grief, trauma and abuse, parenting strain, anxiety, depression, stress, and addiction-related challenges.
Her background includes 12 years of experience in social work and practice with people facing substance use, anger, relationship struggles, and loss. She has also worked closely with immigration-affected communities in professional and personal roles. Barb uses plain language and straightforward strategies during sessions so people understand next steps.
Therapeutic approaches she draws on include Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. That mix lets her tailor sessions to what a person needs most, whether that means building coping skills, working through past hurts, or setting short-term, achievable goals.
People considering support are invited to describe their situation clearly and decide together what feels most useful. Barb aims to help people find manageable ways to cope, repair relationships, and move forward after difficult life events.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and following the person's lead, helping people feel heard and understood while they set their own pace. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and manage anxiety or stress symptoms. Motivational Interviewing is a practical, conversational method that helps clarify goals and strengthen motivation for change.Finding the right approach is part of the process. The therapist collaborates with each person to see which methods fit their goals and preferences. That means trying ideas, checking what helps, and adjusting the plan together as progress or obstacles appear.
Please confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Licensed professionals can use the therapeutic tools above in remote sessions to teach coping skills, process difficult experiences, and set small, practical goals that carry into daily life.
License and NPI
- LISW
NPI1275760761
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What issues does this therapist commonly address?
Areas of focus include grief, trauma and abuse, parenting concerns, anxiety, depression, stress, and addictions among other life challenges.
How would you describe the therapy style and approach?
The approach is client-centered and collaborative, mixing mindfulness, motivational interviewing, solution-focused techniques, and trauma-focused methods to match each person's needs.
What is the therapist's professional background?
Barb has 12 years of social work experience and has worked with people facing substance use, anger, relationship struggles, and loss.
What credentials and location are listed for this therapist?
The therapist holds the LISW credential and practices in the state of Iowa.
In which languages are sessions conducted?
Sessions are offered in English.
Can I work with this therapist from another country?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.