Benjamin Savant LPC

Benjamin Savant is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, relationship trouble, and pregnancy and childbirth concerns. He brings 11 years of experience working with adults and adolescents in inpatient and outpatient settings. Benjamin uses straightforward, practical conversation to help people find what works for them now.

He focuses on clear goals and short steps as well as longer-term change. Sessions start with what feels most urgent. Then he and the client set realistic goals and track progress together. He emphasizes how thoughts, emotions, and behaviors interact and looks for small changes that make daily life easier.

Benjamin draws on Client-Centered Therapy to keep the session focused on each person's needs and perspective. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy to build on strengths and past successes. Techniques are chosen to match each person and their situation rather than a one-size-fits-all method.

He has helped people with grief, trauma, anger, addiction concerns, parenting questions, and major life transitions. He also supports work-related stress, intimacy-related issues, and concerns such as abandonment, attachment, and communication problems. Benjamin works in Louisiana and conducts sessions in English.

People who meet with him can expect a practical, goal-oriented pace with room to talk through feelings and practical steps for change. He aims to help people develop clearer perspectives and tools they can use between sessions.

How these approaches translate to online therapy

Client-Centered Therapy focuses on the client's perspective and priorities, with the therapist following the client's lead and reflecting what matters most. This approach helps when someone needs a compassionate listener and a space to sort feelings and decisions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together, and uses practical exercises to change unhelpful patterns. CBT tends to help with anxiety, depression, mood shifts, and stress by offering skills to use between sessions.

Solution-Focused Therapy concentrates on strengths and small steps that move someone toward their goals. It aims to build on what already works and to set clear, achievable targets for change.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift over time as progress is made.

Benjamin's biography lists phone and video sessions, so confirm current options when scheduling. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from appointments. Discussing goals and trying exercises between sessions are straightforward in remote formats and can help keep momentum between meetings.