Beth TabbertLCPC

Beth Tabbert is a licensed clinical professional counselor (LCPC) based in Illinois with ten years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, addiction, relationship strain, or major life changes. Beth also supports concerns related to parenting, body image, intimacy, and LGBT issues. She speaks English for all sessions.

Beth keeps things straightforward in sessions. She creates a calm space where people can talk through fears and make practical plans for change. Conversations focus on what feels most urgent to the person sitting across from her. She uses plain language and clear steps rather than clinical jargon.

Her work blends listening with goal-focused strategies. Beth draws on client-centered therapy to follow the client’s lead and build trust. She uses cognitive behavioral techniques to help people notice patterns and try different ways of coping. Motivational interviewing is part of her approach for clients facing addictive behaviors or difficult decisions.

Trauma-focused work is available for people processing past harm or abuse, with attention to pacing and safety. Throughout, Beth aims to help clients gain skills they can use outside of sessions. She encourages small, measurable steps to reduce overwhelm and support steady progress.

People who choose Beth usually want a practical and empathetic therapist who keeps plans simple. To begin, the process asks for a short matching questionnaire and scheduling according to availability. The approach is collaborative and focused on everyday results.

Therapeutic approaches used in online care

Client-centered therapy focuses on understanding what matters to the person and following their lead, which helps people feel heard and respected while they figure out next steps. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns, useful for anxiety, depression, and many everyday problems. Motivational interviewing helps people notice ambivalence and build their own reasons for change, often used when addressing addictive behaviors or tough decisions.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Then she will suggest ways of working and adjust over time so therapy fits the person’s needs and pace.

Session formats were not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when needed. It also lets people keep sessions consistent during life transitions and access care while managing work or family routines.