Bianca RighettiBACP

Bianca Righetti is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and life changes. She uses practical, structured ways of working to address relationship difficulties, coping with change and everyday worries. Bianca aims to make the first step easier and offers straightforward support without judgement.

She trained and holds BACP registration, and has three years of professional experience. Bianca draws on cognitive behavioural approaches to help people notice and change patterns of thinking and behaviour that keep problems active. Sessions focus on clear, manageable steps and simple strategies clients can use between meetings.

Bianca also works with issues linked to attachment and abandonment, body image concerns, caregiver stress, chronic illness, communication problems and midlife turning points. She pays attention to how day-to-day routines, responsibilities and relationships affect mood and stress. Practical problem solving and goal setting are common parts of her approach.

Her style is calm and direct. She encourages honest conversation and helps people set realistic goals. Expect short-term plans when helpful, and a flexible pace that follows what each person needs.

Bianca offers sessions in English and accepts international clients. If you are exploring counselling for pregnancy, childbirth-related stress or other concerns, she can talk through how best to approach those issues during assessment and planning.

How Bianca uses practical therapeutic approaches online

Bianca works with evidence-based, cognitive behavioural techniques that focus on thoughts, feelings and behaviours. This approach helps people spot unhelpful thinking patterns and try new ways of responding, which can reduce anxiety, lift mood and improve daily routines.

She also employs structured problem-solving methods that break big worries into small steps. That helps with issues like overwhelm, relationship tensions and managing responsibilities after life changes such as pregnancy or childbirth.

Choosing the right approach is part of the work. Bianca collaborates with each person to decide what fits their needs and aims. She will check how techniques are working and adjust plans together so the work feels useful and relevant.

The biography does not list specific session formats. Please confirm which formats are offered before booking. Online work can make it easier to fit counselling around appointments, childcare or short breaks at work. It also lets people continue therapy while travelling or when local services are limited, and it can make shorter check-ins and homework review simpler to schedule.