Brittany GallineauLPC

Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of experience. She focuses on practical, team-based work with people who are under stress, struggling with mood or anxiety, or facing life changes such as pregnancy and childbirth. Sessions aim to be nonjudgmental and straightforward so people can talk about hard or private topics without extra pressure.

Brittany uses clear, goal-oriented methods to help people manage symptoms and make concrete changes. She draws on cognitive behavioral ideas to identify patterns that keep problems going. She also uses client-centered and solution-focused approaches to prioritize the person’s goals and strengths.

Her background includes long-term work with adults who have developmental disabilities, and extensive experience across mood disorders, trauma, relationship and parenting concerns. That experience informs how she adapts strategies to each person’s situation and daily routine. She also lists burnout and compassion fatigue among her focus areas.

People can expect a collaborative process where the therapist and client set goals together and try small, practical steps between sessions. Brittany aims to create a calm, respectful space to talk about issues that feel difficult to raise with friends or family.

If you are considering support around postpartum depression, anxiety, parenting, or relationship strain during pregnancy and childbirth, she includes those topics among her areas of focus. To begin, follow the site's Start Therapy steps to complete a short matching questionnaire and schedule a first session.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and responding to the person's priorities. The therapist follows the client’s lead, reflects what they say, and helps them find their own solutions. This approach is useful when someone needs a compassionate space to discuss sensitive topics like pregnancy or parenting concerns.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. Sessions include practical exercises and short homework tasks to change unhelpful habits and reduce anxiety or low mood. CBT is often chosen for stress, panic, or mood symptoms because it gives straightforward tools to practice between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and try methods that fit daily life. This relationship is collaborative, with steps adjusted based on what helps most.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. Because session formats are not specified in the original profile, confirm available options before booking. Many people find remote sessions reduce travel time, allow shorter check-ins when needed, and make it simpler to keep consistent appointments during pregnancy, postpartum recovery, or work and caregiving routines.