Cadie MillardLPCC

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of counseling experience and a background in social services to her work. Cadie aims to offer steady support for people facing stress, anxiety, depression, and life changes.

She helps people who are coping with trauma and abuse, postpartum depression, addiction, and mood concerns such as bipolar disorder. Cadie also supports clients dealing with ADHD, relationship strain, grief, anger, career questions, and issues related to sexual orientation and identity. Her practice includes attention to autism and Asperger syndrome, blended family concerns, caregiver stress, and young adult issues.

Cadie draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, and Motivational Interviewing. In sessions she focuses on clear, practical steps along with space to reflect. Clients set goals together with her and work at a pace that feels manageable.

Her approach is described as nurturing and inviting, with emphasis on problem solving and skill building. She also brings experience with college success strategies, career counseling, and stress management. The work often includes identifying thought patterns, practicing new behaviors, and building coping skills.

People who want collaborative, goal-oriented support may find her style useful. Cadie encourages prospective clients to consider what they want from therapy and to start with a brief matching questionnaire to see if it feels right.

Therapeutic approaches and working online

Client-Centered Therapy emphasizes creating a respectful, empathic space where the client’s goals guide the work. It’s useful when people want a supportive listener who follows their lead and helps clarify priorities.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It focuses on practical strategies to change unhelpful thinking and build new coping skills, which can help with anxiety, depression, and stress.

Mindfulness Therapy uses attention and breathing practices to help people notice difficult thoughts and feelings without getting stuck in them. It pairs well with CBT techniques when managing strong emotions or seasonal shifts in mood.

Finding the right approach is part of the process. Cadie works collaboratively to match methods to each person’s needs, goals, and preferences. She will check in and adapt the plan as progress and challenges appear.

If you prefer online sessions, confirm the specific session options before booking so you know what formats are currently offered. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins that don’t require travel, and reduce time away from work or caregiving. Licensed professionals can use different approaches effectively over distance, and Cadie will discuss what will best suit your situation during the first steps of scheduling.