Catherine KollethLPCC, LMFT

Catherine Kolleth is a licensed professional clinical counselor and a licensed marriage and family therapist in Ohio. She brings 12 years of experience and a down-to-earth, interactive style to sessions. Catherine aims to help people facing depression, anxiety, relationship strain, addiction, grief, and pregnancy and childbirth-related concerns. She treats each person with respect and sensitivity. Catherine began her career in adolescent residential treatment and then moved into community health care, substance abuse residential treatment, and private practice. That range gave her experience with many life challenges and diverse backgrounds. She has supported people dealing with trauma, emotional abuse, and LGBTQ concerns as well as parenting and career struggles. Her sessions are warm and collaborative. She listens and helps clients set clear goals based on what matters to them. Treatment draws on client-centered work along with cognitive and behavior-focused tools to address thoughts and patterns that get in the way. Catherine also uses elements from dialectical behavior therapy, the Gottman Method, and mindfulness practices when they fit a person's needs. She blends methods to create practical steps clients can use between sessions. Progress often focuses on small, manageable changes and problem solving. People who choose Catherine can expect a respectful, nonjudgmental approach that focuses on real-life results. She partners with clients to identify what to try next and supports them through the change process.

How therapeutic approaches guide online work

Catherine uses client-centered therapy to build a respectful, listening-based relationship where the person's experience shapes the work. This approach helps when someone needs validation, clarity about goals, or support naming what matters most to them. She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is practical for worries, depression, and managing stress during life transitions such as pregnancy and childbirth. Finding the right mix of methods is part of the therapeutic process. Catherine will collaborate with each person to decide which approaches fit their goals and situation. The plan can be adjusted as progress is made so the work stays focused and relevant. If you are considering online therapy, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also make practicing skills between sessions more convenient by keeping momentum in everyday life. Licensed professionals like Catherine aim to adapt methods so they translate well to remote sessions. If you have questions about formats or need a particular setup, ask when you complete the matching questionnaire so arrangements can be discussed prior to scheduling.