Charlie CuthbertBACP

Charlie Cuthbert is a counsellor who supports people facing pregnancy and childbirth concerns as well as common life stresses. She is a member of the British Association for Counselling and Psychotherapy - BACP - and brings four years of practice to sessions. Charlie aims to help clients feel steadier, make sense of difficult emotions, and find a way forward.

Charlie uses straightforward conversation to explore what is worrying someone. She offers a calm space to talk about anxiety, depression, grief and relationship strain. Sessions focus on understanding patterns, building practical coping skills, and testing small changes that might feel helpful.

Her approach draws on attachment work to look at how close relationships shape feelings and reactions. She also uses client-centred methods to keep the person’s priorities at the centre of each session. Cognitive work helps identify unhelpful thinking and try alternative responses.

Charlie has supported people with addiction, trauma and abuse, eating and body-image concerns, and compassion fatigue. She also works with neurodiverse presentations such as autism and Asperger syndrome, and with people facing chronic illness or cancer-related issues. Practical strategies and emotional recovery are both part of her work.

Taking the first step can feel hard, and Charlie encourages a pace that suits each person. She uses talking, reflective listening and practical tools to help people regain confidence and clarity about the next steps in their lives.

How therapeutic approaches shape online work

Attachment-Based Therapy looks at how early and current relationships influence feelings and reactions. It helps people understand patterns in close bonds and supports changes to feel safer in relationships.

Client-Centred Therapy puts the person's experience at the heart of the work. The counsellor listens without judgement, follows what matters to the client, and helps them find their own solutions.

Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and behaviours interact. It teaches practical steps to challenge unhelpful thinking and to try new actions that reduce distress.

Finding the right approach is part of the therapeutic journey. Charlie will work collaboratively to identify which methods fit a person’s goals, needs and style. That may mean combining ideas from different approaches and adjusting the plan as progress is made.

Please confirm the available online session formats before booking, as specific options are not listed here. Many people find online sessions help fit therapy into daily life by reducing travel, allowing appointments around work or childcare, and making shorter check-ins easier to arrange. If seeing what works best matters, the therapist will discuss practical arrangements and adapt sessions to each person's routine and capacity.