Charlotte DennyBACP

Charlotte Denny is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She supports clients dealing with self-esteem, motivation and confidence. She has experience with childhood trauma and a range of concerns that affect day-to-day life.

Charlotte trained in the UK and holds BACP accreditation, and she has four years of professional experience. She aims to make the first step easier by offering a calm, non-judgemental space where people can speak openly about their thoughts and feelings. She keeps sessions straightforward and centred on the person in front of her.

Her approach blends several ways of working so therapy is practical and tailored. She draws on attachment-based ideas to look at how past relationships affect current ones. She uses client-centred principles to prioritise the client's goals and pace.

Cognitive behavioural techniques are used where helpful to identify patterns of thinking and try small behaviour changes. Elements of psychodynamic thinking can help uncover repeated themes from earlier life that still cause distress.

Clients can expect a collaborative style where the counsellor listens first, then suggests steps that feel manageable. Sessions focus on what matters now and on building tools for everyday challenges. Charlotte also works with pregnancy and childbirth related concerns within this same practical, person-focused way.

How Charlotte’s approaches can work online

Charlotte combines attachment-based ideas with client-centred ways of working to make online counselling practical and person-focused. Attachment-based work looks at how early relationships shape patterns today and can help with intimacy, trust and separation worries. Client-centred counselling prioritises the person's own goals and pace, giving time to talk without pressure and helping the client decide what matters most.

She also uses cognitive behavioural techniques when helpful to identify thought patterns and try small changes in how someone responds to stress. Together these approaches create a mix of talking, reflection and practical steps tailored to the person's situation. Finding the right approach is part of the process; the therapist works collaboratively with each person to decide which methods fit their needs, goals and preferences.

If you are considering online therapy, confirm the session options before booking so you know what formats are available. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to maintain regular appointments and to practise coping strategies between sessions when therapy fits more naturally into their routine.