Chava StoneBACP

Chava Stone is a counsellor with seven years' professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, depression, low self-esteem and the after effects of trauma. She aims to offer a respectful, sensitive and compassionate space to talk through difficult feelings.

Chava adapts sessions to each person's needs and collaborates on a plan that feels realistic and relevant. Her work includes helping people rebuild confidence, manage overwhelming thoughts, and cope with life changes like separation or parental transitions. Pregnancy and childbirth concerns are included among the topics she supports.

She also helps people with issues arising from attachment wounds, abandonment, guilt and shame, and grief related to relationship endings. Body image, social anxiety and finding life purpose are areas she commonly addresses. Practical tools and talking together form the basis of sessions.

Chava is registered with the British Association for Counselling and Psychotherapy, BACP. She uses a mixture of evidence-based therapeutic techniques to help people feel steadier and more able to cope. Sessions are offered in English and Yiddish, and she works with international clients.

To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. The subscription-based sessions can be cancelled at any time, and costs vary with location and the therapist's terms.

How therapeutic approaches translate to online counselling

Chava uses evidence-based therapeutic techniques that centre on talking and practical exercises to help with stress, anxiety and trauma. One common approach she uses focuses on grounding and body-awareness work to reduce overwhelming physical reactions; this helps people feel calmer and more connected to the present. Another approach emphasises skills practice for thinking and behaviour patterns, helping people spot unhelpful thoughts and try different ways of responding to them.

Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences, try methods that suit you, and adapt as you progress. Together you will decide which techniques feel useful and which to change or pause.

The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when helpful. It can also allow people who live far apart from practitioners to work with a therapist who speaks their language. Confirm the session types offered and scheduling details when you start the matching questionnaire.