Cherine EnnisBACP

Cherine Ennis is a counsellor who uses a person-centred approach alongside practical cognitive behavioural techniques. She aims to create a warm, respectful space where people can speak openly about stress, anxiety, depression and related struggles. Cherine frames sessions around each person's needs and preferences, helping them take small steps towards feeling more able to cope.

Cherine has six years of experience working with people facing loss, panic attacks, and other emotional challenges. She has supported clients whose difficulties stem from cultural pressures, domestic abuse, autism and life change. Her background includes helping with parenting concerns, postpartum depression and relationship issues.

In sessions she listens first and then collaborates on clear, realistic goals. Client-Centred Therapy guides the way she builds trust and encourages people to explore what matters to them. Cognitive Behavioral Therapy, used when helpful, offers practical tools to change unhelpful thoughts and habits.

Cherine values steady progress over quick fixes. She focuses on small, doable steps that fit into everyday life. Many people come for help with grief, low self-esteem, anger or coping after a major life event.

People describing practical worries about body image, eating, or intimacy-related concerns can find focused support. Cherine also works with those affected by trauma and abuse, abandonment and attachment issues, and with veterans or armed forces related concerns.

Sessions are conducted in English and organised from the United Kingdom. Cherine holds BACP, the British Association for Counselling and Psychotherapy credential, and works with each person to choose the best way forward.

How Cherine's approaches work online

Cherine uses Client-Centred Therapy to place the person's experience at the heart of the work. This approach means she listens closely, follows the client's pace, and helps people find their own answers rather than imposing solutions. It can be useful for emotional concerns like grief, low self-esteem and life transitions.

Cognitive Behavioral Therapy, used alongside a person-centred stance, gives practical strategies to manage anxiety, panic attacks and low mood. CBT focuses on spotting unhelpful thought patterns and testing small behaviour changes to see what helps in daily life.

Finding the right approach is part of the process. Cherine works collaboratively to decide whether more person-centred listening, practical CBT techniques, or a combination will best meet someone’s aims. She adapts the plan as goals change and as people try different tools.

The therapist's biography does not specify which online formats are offered, so please confirm the available session types before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to speak without being on camera or who need sessions that fit around childcare or work commitments.