Clare RoseBACP

Clare Rose is a counsellor who helps people facing stress, anxiety, relationship strain and pregnancy and childbirth related concerns. She speaks plainly and offers a calm, non-judgemental space for people to talk about what feels hard. Clare uses straightforward conversations to help clients untangle thoughts and find workable steps forward.

Clare draws on five years of counselling experience and holds BACP accreditation, which she uses as the framework for her work. She focuses on practical support for problems such as low self-esteem, grief, parenting strain and trauma. Clare pays attention to how early attachment and current relationships affect how people cope now.

Her approach is collaborative and client-led. Sessions often involve listening closely, reflecting back what’s said and trying out small changes between meetings. Clare may use cognitive behavioural ideas to help shift unhelpful thinking, or solution-focused goals to clarify the next steps people want to take.

Clare also supports people dealing with intimacy-related concerns, fertility and fatherhood issues, and the stress that comes with caring roles. She helps people who face control issues, codependency, or the fallout from separation and divorce.

She works in English and accepts clients from the United Kingdom and internationally. To begin, readers are encouraged to use the site’s Start Therapy button, complete the matching questionnaire and schedule sessions according to the therapist’s availability.

How Clare's approaches work in online therapy

Attachment-based work looks at how early relationships shape how people connect now and helps with intimacy, parenting and attachment issues. It focuses on understanding patterns and trying new ways of relating to feel safer in relationships.

Client-centred therapy prioritises the client's own pace and direction. The counsellor listens without judgement, reflects what is said and helps people find their own solutions to stress, anxiety and life changes.

Cognitive behavioural therapy (CBT) helps by identifying unhelpful thoughts and testing them with practical experiments. It is often used for anxiety, low mood and coping with stressful situations by building small, manageable changes.

Clare approaches choice of method collaboratively. She will work with each person to find which style or mix of styles fits their goals, needs and preferences, and revisit that plan as things change.

For practical online arrangements, please confirm current session formats before booking as the profile does not list them. Many people find remote sessions make it easier to fit counselling around work, appointments and childcare, or to have shorter check-ins when needed. Talk with Clare after matching to agree how to structure sessions so they suit everyday life and commitments.