Courtney MayfieldLPC

Courtney Mayfield is an LPC with 15 years of experience helping people handle stress, anxiety, depression, and the ups and downs that come with parenting and family life. She works with people facing relationship strain, postpartum challenges, grief, trauma and major life changes. Her style is calm and faith-informed, focused on practical steps people can use right away.

Courtney aims to help clients strengthen communication and rebuild self-worth. Sessions emphasize small, concrete skills like coping tools, problem-solving, and clearer boundaries. She blends what clients bring to the room with methods that support change over time.

In practice Courtney combines client-centered work with cognitive behavioral ideas and mindfulness. She also uses solution-focused techniques and motivational interviewing to help people set and reach short-term goals. These approaches are used to address mood issues, ADHD symptoms, obsessive patterns, and parenting stress.

Her background includes long-term work with adoption and foster care concerns, attachment issues, blended family dynamics, and caregiver stress. She also supports people dealing with codependency, divorce and separation, and forgiveness or guilt struggles.

Courtney practices in Texas and conducts therapy in English. People who want to learn more are encouraged to check session options and scheduling details before booking.

How her approaches guide online therapy

Client-Centered Therapy puts the person's experience first. The therapist listens closely and follows the client's pace, helping people feel heard and understood while they name their goals.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses straightforward exercises to change unhelpful thinking patterns and build new behaviors for anxiety, depression, and intrusive thoughts.

Mindfulness Therapy helps people notice their moment-to-moment experience without judgment. It teaches simple attention and breathing practices that can reduce stress and improve emotional regulation, which is often helpful around pregnancy and postpartum changes.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that fit goals, preferences, and daily life. Plans are revisited as needs change so the approach stays practical and relevant.

For online therapy logistics, please confirm the session formats available before booking. Many people find online sessions easier to fit into busy schedules, allow quicker check-ins between appointments, and make it simpler to continue care during life transitions. Online sessions can also make it easier to use mindfulness and CBT homework in real time at home.