Diana GunnerBACP

Diana Gunner is a counsellor based in the United Kingdom with four years of experience. She helps people who find it hard to start therapy and supports them as they talk through difficult feelings. She works with a wide range of issues including anxiety, trauma, depression and grief, and has experience with baby loss, infertility and menopause.

Her sessions are short term by design, often around six meetings. In the room she aims for a warm, non-judgemental atmosphere where people can say what they find hard to say. She adapts each meeting to what feels most useful for the person sitting opposite her.

Diana blends a few counselling ways of working to match individual needs. She uses client-centred listening to help people feel heard and understood. She also draws on psychodynamic ideas to look at patterns from the past that affect the present.

Solution-focused techniques are part of her offer when someone wants practical steps and short-term goals. She can also include conversational elements similar to cognitive-behavioural ideas to help with coping strategies. The aim is to find what helps a person manage stress, low mood, relationship issues or changes in life.

Diana offers an empathetic space for people navigating loss, parenting worries, eating and identity concerns, ADHD-related difficulties, and other challenges. Her approach is straightforward and collaborative, helping people take manageable steps towards clearer thinking and steadier daily life.

How counselling approaches shape online support

Client-centred counselling focuses on listening and reflecting what a person is feeling, helping them feel understood and more able to name difficult emotions, which can ease anxiety or grief. Psychodynamic work looks at patterns that may come from earlier relationships and life events, helping people see how past experiences influence how they react now. Solution-focused therapy concentrates on small, practical steps and clear goals to bring quick, usable changes for day-to-day coping.

Finding the right blend of these approaches is part of the process. The therapist will work together with the person to decide which style feels most helpful based on current needs, goals and personal preferences. This collaborative way of working means the plan can change as progress is made.

The practical benefits of online counselling can include fitting sessions into a busy day, reducing travel time and making it easier to keep regular appointments. Because the original biography does not list specific session formats, confirm the available options before booking. The emphasis is on making therapy work around everyday life so people can try new ways of coping and review progress without needing to reorganise their whole routine.