- Mindfulness-based work
- Body-aware techniques
- Practical coping tools
About Donna
Donna believes each person knows their own story and brings useful strengths to the room. She offers a collaborative approach that pays attention to what is happening in the body as well as in thoughts and feelings. Sessions include grounding exercises and mindfulness moments alongside talking through difficult memories and current stresses.
Work with Donna may include managing addiction, relationship strain and intimacy-related concerns. She also helps with sleep and eating difficulties, parenting worries, low self-esteem and coping with life changes such as bereavement or career transition. Additional areas of focus include ADHD, autism and adoption and foster care issues.
Her style is practical and steady. Conversations are paced to suit the person, with simple tools to practise between sessions and somatic techniques to calm nervous system reactions. The aim is clearer thinking, fewer overwhelming reactions and more reliable day-to-day coping.
People interested in starting are invited to use the site matching process to find a suitable time. Sessions use a subscription that can be cancelled at any time and arrangements are scheduled according to therapist availability.
Mindfulness and the body in online counselling
Donna uses mindfulness and somatic approaches to help people notice how thoughts and body sensations link together. Mindfulness Therapy involves simple attention practices to reduce rumination and to bring calm focus to stressful moments. It can help with anxiety, stress and coping with life transitions.Somatic Therapy focuses on bodily sensations and gentle exercises that reduce physical tension and strong nervous system responses. This can be useful for people affected by trauma, chronic stress or difficulty settling after upsetting events.
Finding the right approach is part of the work. Donna will talk with each person about symptoms, goals and preferences and will adapt methods together so they feel manageable. The process is collaborative and focused on what helps day to day.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people practice mindfulness and body-awareness skills where they live, which can help transfer what is learned in sessions into everyday routines.
Professional registration
- NCPS
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
NCPS · United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Donna help with?
She supports people dealing with stress, anxiety, grief and depression, and also works with issues such as addictions, relationship and intimacy difficulties, sleeping and eating problems, parenting worries, ADHD and coping with life changes.
What is Donna's approach in sessions?
Her work blends mindfulness and somatic techniques with conversational counselling. Sessions include simple grounding and body-based exercises alongside talking through current problems and past experiences.
How long has Donna been practising?
She has nine years of professional experience supporting people with a wide range of emotional and practical concerns.
What credential does Donna hold and where is she based?
Donna holds NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with Donna?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with Donna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.