Elizabeth Dahlberg-LeeLPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed counselor who focuses on supporting people through major life transitions. She holds LPC-MHSP and LPC credentials and brings 11 years of clinical experience to her work. She provides a steady, empathetic presence for those facing grief, anxiety, depression, and the stresses that follow big changes like pregnancy and childbirth.

She uses straightforward, relationship-based methods to help people feel heard and understood. Sessions often center on identifying patterns that keep someone stuck and trying new ways of relating to themselves and others. Practical skills and emotional processing are balanced so clients leave with clearer choices and coping tools.

Elizabeth draws on approaches such as Client-Centered Therapy, Emotionally-Focused Therapy, and EMDR to address trauma, attachment wounds, and relationship strain. She also integrates mindfulness and elements of the Gottman Method when it fits a person’s goals. The emphasis is on working together to find what helps most in daily life.

Her background includes support for caregiver stress, hospice and end-of-life concerns, postpartum depression, and issues that often follow loss or major life shifts. Elizabeth aims to reduce isolation and help people reconnect with purpose and self-worth through steady, respectful collaboration.

She practices from New Jersey and communicates in English. International clients are accepted, and details about scheduling and session structure are provided when people start the intake process.

How therapeutic approaches shape online care

Elizabeth uses Client-Centered Therapy to create a supportive setting where the client’s own goals guide the work. This approach focuses on listening, reflecting, and helping people notice what matters most to them. Emotionally-Focused Therapy (EFT) is used to identify and shift patterns in important relationships and to strengthen emotional connection and regulation. Eye Movement Desensitization and Reprocessing (EMDR) is offered to help process traumatic memories so they have less emotional charge and interfere less with daily life.

Choosing the right approach is a shared process. The therapist will talk with each person about needs, goals, and preferences, and will adapt techniques as the work progresses. Expect collaboration and regular check-ins about what is helpful and what should change.

The biography does not list specific session formats, so confirm available options before booking. Many people find that working with a licensed professional online helps fit therapy into busy schedules, allows shorter check-ins when life is hectic, and reduces travel time for back-to-back commitments. Online sessions can make it easier to continue care through pregnancy, postpartum adjustments, relocation, or when managing caregiver responsibilities.