Emily SchramLPC, LPCC

Emily Schram is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) who helps people navigate stress, anxiety, depression, and life transitions. She sees adults and adolescents and supports people facing concerns like postpartum depression, fertility issues, grief, and body image struggles. Emily focuses on practical skills that make day-to-day life feel more manageable.

She uses straightforward, skills-based methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. Sessions tend to involve identifying unhelpful thinking patterns, building coping skills for strong emotions, and setting small actionable goals. The emphasis is on tools clients can use between sessions.

Emily earned a master’s degree in counseling and has practiced in outpatient community and private clinic settings since 2013. That background means she is familiar with common life stressors and the pressures around pregnancy and childbirth.

In the room she aims for a calm, direct approach that helps people try new ways of coping without overwhelming them. Therapy often includes skill practice, problem solving, and short-term goal setting so progress is visible.

She works from New Mexico and offers services in English. People can expect clear explanations of techniques and guidance on how to use them in everyday situations. Emily uses her clinical tools to help people build routines and thought habits that support lasting change.

How Emily Uses Evidence-Based Approaches Online

Emily commonly draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing them against everyday evidence to change mood and behavior, which can help with anxiety, panic, and low mood. DBT emphasizes emotion regulation and distress tolerance skills to manage intense feelings and reduce reactive behavior.

Solution-Focused Therapy is also part of her toolbox; it concentrates on small, concrete steps and on what is already working so momentum builds quickly. These approaches are used in simple, practical ways so clients can practice skills between sessions.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and day-to-day realities and then suggest methods to try. Clients and therapist check in regularly and adjust techniques when something isn’t helping.

Session format options are not specified in the biography, so confirm current session types before booking. Online work can help fit therapy into a busy life by reducing travel time, making it easier to schedule shorter check-ins during a break, or allowing sessions when regular routines are disrupted. Licensed professionals can tailor pacing and homework to match each person’s needs and schedule.