Eva HoffmanLCSW

Eva Hoffman is a Licensed Clinical Social Worker (LCSW) based in New York. She focuses on supporting people coping with depression, anxiety, stress, grief, and life transitions. She also addresses trauma, compassion fatigue, and family-related concerns. Eva aims to create a calm, practical space where people can begin to feel steadier and more capable.

With five years of experience as an LCSW, she draws on several therapeutic approaches to match each person’s needs. She uses client-centered methods to listen and prioritize what matters most to the person in front of her. Cognitive Behavioral Therapy helps with changing unhelpful thinking and behavior patterns, while solution-focused work supports quick, goal-oriented steps.

Her background includes work with caregivers, people facing chronic illness and aging issues, and those touched by adoption or foster care. She has experience supporting people with body image concerns, eating-related struggles, and the stresses that come with medical conditions like cancer. Her experience also covers family of origin issues, divorce and separation, and domestic violence-related concerns.

Eva values tailoring sessions to the individual rather than following one fixed plan. She blends practical strategies with space to process emotions, whether someone needs focused skills work or deeper exploration of past patterns. She encourages small, manageable changes and supports people as they try new ways of coping.

People looking for support can expect a direct, compassionate approach that balances problem solving with emotional understanding. Eva works in English and welcomes international clients who wish to connect.

Therapeutic approaches and online care that adapt to your needs

Client-centered therapy focuses on listening first and helping people set their own goals. The therapist follows the person’s lead, offering empathy and practical suggestions that match what matters most to them.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is used to spot unhelpful thinking patterns and practice new coping skills for anxiety, depression, and stress-related problems.

Motivational Interviewing helps people find their own motivation to make changes. It is useful when someone feels stuck or uncertain about taking next steps, including changes around health or caregiving roles.

Choosing the right approach is part of the work together. The therapist will help figure out which methods fit the client’s goals and preferences, and they will adjust the plan as progress is made. This collaborative process means strategies can be brief and solution-focused or more exploratory depending on what helps.

The original biography did not specify session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it may allow shorter check-ins during a work break, avoid travel time, or make it simpler to meet when caregiving duties are tight. Talk with the therapist about what will work best for scheduling and the type of session you prefer.