Fatemeh MokriBACP

Fatemeh Mokri is a counsellor who helps people facing stress, anxiety, depression and relationship concerns. She also supports those coping with trauma, intimacy-related issues, sleep problems, grief and postpartum depression. Fatemeh makes a point of offering a warm, welcoming space for people who feel overwhelmed or unsure where to begin.

She uses talking and reflection to help people gain clarity and move forward. Sessions focus on the person in front of her and on practical steps that fit everyday life. Fatemeh adapts conversations and the plan to each person's needs rather than applying a one-size-fits-all method.

Fatemeh holds BACP which means she is registered with the British Association for Counselling and Psychotherapy. She has five years of experience working in counselling and clinical assessment at Salford University and also teaches counselling and psychotherapy there.

Her approach draws on a mix of evidence-based methods such as cognitive behavioural ideas, acceptance and commitment principles, attachment-based thinking and emotionally-focused work. This mix helps with mood, relationship patterns and coping strategies when life changes or loss happen.

People meet Fatemeh for straightforward conversations that look at both feelings and practical choices. She aims to help people see different perspectives and build small, steady changes that improve wellbeing.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings while focusing on what matters most to them. It supports living with difficult emotions while taking steps towards chosen values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce symptoms like anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process can include mixing elements from different approaches to suit the person's needs.

Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around work, childcare or appointments and can reduce travel time. It also allows for shorter check-ins when life is busy and can be adjusted to suit quieter surroundings or lower bandwidth if needed. Registered or accredited professionals aim to tailor the rhythm and tools of sessions so therapy fits into everyday life rather than adds to it.