Faye NoylandBACP

Faye Noyland is a counsellor who uses a pluralistic approach to help people facing stress, anxiety, relationship strain, trauma and low self‑esteem. She aims to make sessions straightforward and collaborative so people can speak openly about what matters to them. She has three years of professional experience and works from the United Kingdom.

Faye encourages clients to take an active role in therapy. She listens first, then helps people shape practical steps that fit their life. Sessions focus on what a person wants to change and on small, achievable actions to move forward.

Her practice draws on several evidence‑based methods to suit different needs. Techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy help with unhelpful thinking and building useful habits. Eye Movement Desensitisation and Reprocessing is also used for processing past distress when appropriate and agreed together.

Faye has supported people through many concerns, including grief, coping with life changes, addictions, body image and intimacy‑related issues. She also works with those affected by chronic illness, cancer, end‑of‑life situations and first responder stress. Her style is warm and respectful, aiming to empower people rather than tell them what to do.

People choosing therapy will be involved in decisions about goals and methods. Faye explains options and adapts sessions as needs change, keeping the process collaborative and practical.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It suits worries, low mood and life transitions where making choices and small steps matters. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and teaches practical strategies for changing unhelpful patterns; it is often used for anxiety, depression and sleep or eating concerns. Eye Movement Desensitisation and Reprocessing is a method used when people want help processing traumatic memories and reducing their emotional intensity; it is offered only when the client and therapist agree it is appropriate.

Finding the right approach is part of the work together. The therapist will discuss these methods, explain how they might help, and adapt them to the person’s goals and preferences. Decisions about technique and pace are collaborative and reviewed as therapy progresses.

The original biography does not specify which online session formats are used, so please confirm current options before booking. Many people find online sessions useful because they can fit therapy into busy days, reduce travel time and allow shorter check‑in appointments when needed. Registered or accredited professionals can tailor session length and homework to everyday life so therapy fits routines and responsibilities.