Felicia KellenLMFT

Felicia Kellen is a Licensed Marriage and Family Therapist (LMFT) practicing from Minnesota. She brings six years of licensed practice to people facing stress, anxiety, depression, trauma, parenting concerns, and related life changes. Felicia aims to create a relaxed, open, and non-judgmental space so people feel heard and respected.

Before licensure she worked more than a decade in direct mental health services with children, teens, and families. That background informs how she understands family dynamics, communication problems, and caregiver stress. She also has experience with postpartum depression, adoption and foster care issues, and survivors of sexual assault and abuse.

Felicia uses a collaborative style. She listens first, then works with each person to set goals they find meaningful. She often includes body-based techniques to help calm the body's stress response alongside talk-based work.

Her clinical approach draws on client-centered therapy, cognitive behavioral techniques, mindfulness practices, narrative work, and psychodynamic ideas. She adapts methods based on what feels right for the person rather than following a single method.

People who come to Felicia can expect practical tools and gentle guidance for coping, parenting, grief, relationship strains, and mood concerns. She focuses on building skills that fit into everyday life and on helping people move toward their goals at a pace they choose.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and making the person feel understood. In practice this means sessions start with the therapist asking what matters most and following the person's lead to set goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy brings simple attention and breathing practices into sessions to reduce reactivity and support emotional regulation.

Finding the right mix of approaches is part of the work. Felicia treats this as a collaborative process and will help people try methods and adjust them based on what fits their needs and goals. She emphasizes pacing and comfort, so approaches evolve as trust builds and progress becomes clear.

If you are considering online therapy, confirm the session formats available before booking. Ask which formats fit your schedule and preferences. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice coping skills in their daily environment and bring what they learn straight into life between sessions.