Hannah (Snyder) RangelLISW, LICSW

Hannah (Snyder) Rangel is a licensed social worker who helps people manage stress, anxiety, grief, depression, and major life changes. She presents a calm, supportive presence for people facing caregiver strain, postpartum depression, fertility concerns, and struggles with self-esteem. Hannah uses everyday language and straightforward strategies to make sessions approachable and useful. She values the person’s own knowledge of their story and looks for strengths to build on. Sessions are collaborative, with Hannah listening first and offering practical tools second. People can expect a mix of talking through feelings, learning coping skills, and trying small changes between appointments. Hannah draws on several therapy styles to match what a person needs. She uses client-centered work to follow the person’s lead and build trust. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and habits. Dialectical Behavior Therapy offers concrete coping skills for intense emotions. Her background includes work with aging and geriatric issues, caregiver stress, hospice and end-of-life counseling, and traumatic brain injury. She also supports people dealing with isolation, infidelity, guilt, and seasonal mood changes. Hannah adapts her approach when hearing impairment or other special needs are part of the picture. People living in Minnesota can connect in English and learn whether her approach fits their goals. To begin, follow the site process to match and schedule a first session.

Approaches used in online work and how they help

Hannah commonly draws on client-centered therapy and cognitive behavioral therapy when structuring work online. Client-centered therapy emphasizes listening and following the person’s lead so the therapist can respond to what matters most. This approach helps people feel heard and build a plan that fits their life. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going. It teaches simple steps to test unhelpful thoughts and try new behaviors, which can reduce anxiety and lift mood over time. Finding the right approach is part of the process. Hannah will collaborate with each person to decide which methods fit their goals and preferences. She checks in about what feels useful and adjusts techniques as progress is made. Practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity of care when life is hectic. Because session formats are not listed here, confirm the current options before booking. Many people appreciate that online sessions can reduce travel time, allow shorter check-ins when needed, and make it easier to keep regular appointments alongside work or caregiving responsibilities.