Holly AllenLPC

Holly Allen is a licensed professional counselor (LPC) practicing in Wyoming with nine years of experience. She focuses on creating a respectful, sensitive space where people can talk about relationship strain, trauma, depression, anxiety, and low self-esteem. Holly emphasizes practical steps and steady support for parents and people navigating life changes, including postpartum depression and career shifts.

Her approach starts with listening. She uses client-centered methods to follow each person’s priorities and build a plan that fits their situation. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used when helpful to change unhelpful thinking and build coping skills.

Holly works with a wide range of concerns, including ADHD, bipolar disorder, grief, self-harm history, and experiences of sexual assault or traumatic brain injury. She also addresses personality-related struggles, obsessive thoughts and compulsions, dissociation, and anger. The focus is on small, doable changes that reduce stress and improve daily functioning.

Sessions are practical and direct. Conversations include skill-building, grounding strategies, and goal setting. Holly adapts the pace and techniques to each person’s needs and comfort level.

People who choose her often want a respectful listener who offers clear tools and steady encouragement. She asks questions, invites feedback, and revises plans as progress is made.

How her approaches translate to online therapy

Client-Centered Therapy is about listening first and following your goals. In practice this means sessions focus on what you want to change, and the therapist adjusts questions and pacing to fit your needs. Cognitive Behavioral Therapy (CBT) gives concrete tools to notice thinking patterns and try different actions to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and managing intense reactions, which can help with anger, self-harm urges, and relationship strain.

Finding the right approach is part of the work together. Holly will discuss different methods and try them in ways that match your goals, comfort level, and daily routine. The plan is collaborative and can shift as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make scheduling easier and help fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use video, phone, or message-based tools depending on what's offered and what suits you, and Holly will work with you to choose the best way to meet your needs.