Holly RozekLCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) in Michigan with 25 years of experience helping people through stress, anxiety, depression, trauma, and life transitions. She works with clients facing parenting and relationship challenges, grief, addiction concerns, and intimacy-related issues. Holly also supports people dealing with bipolar symptoms, self-esteem struggles, and the effects of abuse.

Her style is straightforward and strengths based. She treats people as experts in their own lives and focuses on practical, doable steps. Sessions emphasize identifying clear goals and building skills to manage symptoms and day-to-day problems.

Holly often uses ideas from Cognitive Behavioral Therapy, paying attention to how thoughts, feelings, and actions interact. She combines that with a solution-focused, client-centered stance that looks for what already works and expands it.

In sessions she aims to create a genuine and respectful atmosphere. People can expect a collaborative tone where plans are tailored to individual needs and paced for real life. She encourages small changes that add up over time.

Holly is comfortable addressing a wide range of concerns, including attachment and abandonment issues, caregiver stress, blended family dynamics, chronic illness, body image and eating issues, and coping after disaster or separation. She welcomes international clients and provides services in English.

How Holly Uses CBT Online and What to Expect

Holly draws from Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions influence each other. CBT-based work often uses specific exercises and skill practice to reduce anxiety, manage mood, and change unhelpful behavior patterns.

Her overall approach is solution focused and client centered. That means she works with clients to set clear goals, try practical strategies, and track what helps. Deciding which techniques to use is a collaborative process and she adjusts plans to match each person’s needs and pace.

Online therapy can make it easier to fit sessions into a busy life, cut down commute time, and allow shorter check-ins when needed. The biography does not list particular remote formats, so confirm available session options before booking. Holly will work with clients to choose approaches and scheduling that suit their routines and goals.