Jaime BollmannLCSW

Jaime Bollmann is a Licensed Clinical Social Worker (LCSW) based in Wisconsin who helps people facing stress, anxiety, depression, and postpartum concerns. She also supports those coping with relationship strain, grief, addictions, eating concerns, and life transitions. Jaime writes simply: you are the expert on your story and you have strengths to draw on now. Jaime uses a straightforward, respectful style in sessions. She listens first and helps people name what matters most. Together they set small, manageable goals and track progress over time. Her approach blends client-centered listening with tools from cognitive behavioral therapy and motivational interviewing. That means conversations about unhelpful thinking patterns, practical steps to change behavior, and gentle encouragement to stay motivated. She brings 18 years of professional experience to her work in Wisconsin. Jaime emphasizes realistic change over quick fixes and helps people practice new habits between sessions. People who meet with her can expect a calm, problem-solving focus. Sessions often include checking current stressors, identifying one or two doable steps, and reflecting on what’s working. Jaime aims to make therapy useful for everyday life and to help clients build on their strengths.

How Jaime’s approaches fit into online therapy

Client-Centered Therapy focuses on listening and supporting a person’s own goals. It emphasizes understanding, reflective listening, and helping people identify their strengths to guide change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to challenge unhelpful thinking and to build new habits that reduce anxiety or low mood. Finding the right approach is part of the process. Jaime works collaboratively to figure out which methods fit a person’s needs, goals, and preferences. She adjusts the plan together with the client, mixing listening and skills work as needed. Confirm the session formats before booking so you know how meetings will be held. When online therapy is available, it can make it easier to fit sessions into a busy week, limit travel time, and allow quick check-ins between appointments. Some formats may also let someone opt for shorter conversations or phone-only check-ins when that better suits their day. Ask about the current options to choose what will work best for your routine and goals.