Jane CollingsBACP

Jane Collings is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, and LGBT-related concerns. She also supports those dealing with grief, self-esteem, addictions, eating and intimacy-related issues. With nine years of experience, Jane aims to create a calm space where clients can say what they mean without fear of judgment.

She works collaboratively with each person to identify practical steps forward. Conversations focus on current problems and how they connect to past experiences. Jane listens for patterns such as attachment wounds, abandonment fears, codependency and control issues, and she helps clients try new ways of responding.

Jane’s practice covers a wide range of life challenges, including career strain, compassion fatigue, ADHD, anger and coping with major life changes. She also addresses adoption and foster care concerns, blended family topics, body image and eating-related problems. Her background includes work with people affected by domestic violence, divorce and separation, and substance misuse.

Clients can expect straightforward sessions that focus on manageable goals. Jane supports people working through feelings of emptiness, dissociation and commitment worries, and she helps with rebuilding intimacy and exploring recovery from addiction. Conversations centre on what matters now and steps to move forward.

Her BACP credential indicates registration with the British Association for Counselling and Psychotherapy. Sessions are conducted in English in the United Kingdom, and she does not accept international clients at this time.

Approaches to support pregnancy and life transitions online

Jane draws on evidence-based therapeutic techniques that focus on solving current problems and building coping skills. One common approach helps people notice patterns in thinking and behaviour, then try small, practical changes to reduce anxiety and low mood. This kind of work suits worries about stress, depression and day-to-day coping.

Another useful technique pays attention to relationships and attachment. It looks at how early experiences shape current reactions, and it helps people practice different ways of connecting and setting boundaries. That approach can help with intimacy-related issues, abandonment concerns and relationship strain.

Finding the right approach is part of the work. The therapist will explore your goals, needs and preferences and suggest which methods to try. That decision is collaborative and can be adjusted as therapy progresses.

For practicalities, please confirm current session options before booking as formats are not specified here. Online work can make sessions easier to fit into busy days, reduce travel time and allow shorter check-ins during breaks. It also lets people continue therapy while managing childcare, appointments and other commitments.