Janeen SaviniLPC

Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with 10 years of clinical experience. She holds a master’s degree in mental health counseling and combines counseling and coaching skills to help adults navigate life changes and relationship stress. Janeen focuses on practical steps people can use to feel more in control and hopeful about their lives.

She keeps sessions grounded and straightforward, helping clients name the thoughts and beliefs that get in the way. She draws on cognitive behavioral ideas to spot patterns and on acceptance and commitment principles to clarify values and goals. The work often includes building concrete skills for coping with anxiety, grief, or caregiving strain.

Janeen describes her style as client-centered and trauma-informed. She listens closely to each person’s story and uses that information to shape the process. Sessions may include narrative work to reframe past experiences and solution-focused strategies to set short-term, achievable goals.

People who come to her often want help with relationships, parenting stress, work strain, or feelings of emptiness and low self-esteem. She also supports clients dealing with trauma, abuse, or major life transitions. Her aim is to help people move forward using tools that fit their daily lives.

In sessions Janeen acts as a partner and facilitator, helping clients discover what they want and practice the skills to get there. Her approach blends coaching energy with psychotherapy to help people regain a sense of agency and purpose.

How her approaches guide online therapy

This therapist uses cognitive behavioral methods to identify unhelpful thought patterns and teach practical strategies for managing anxiety, low mood, and stress. CBT focuses on changing thought and behavior patterns to reduce symptoms and improve daily functioning.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and build small, value-driven steps toward those goals. ACT is useful for coping with difficult emotions and making meaningful life changes.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That makes sessions more relevant and easier to use in day-to-day life.

The therapist’s profile does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss format and scheduling during the initial matching and scheduling steps to find a plan that works with your routine.