Janice QuinnBACP

Janice Quinn is a counsellor who works from a person-centred perspective. She uses a warm, non-judgemental style and helps people bring their own priorities into each session. Janice is registered with the British Association for Counselling Professions, BACP, which she says supports her work within a recognised professional ethical framework.

She commonly supports people dealing with grief, anxiety, stress and depression. She also helps with low self-esteem, anger, relationship concerns and addictions. Pregnancy and childbirth concerns are among the topics she lists as a focus area.

Janice describes allowing the client to lead the way in sessions. That means she listens closely, follows what matters most to the person, and reflects back what she hears. This approach is aimed at helping people notice their strengths and make changes at their own pace.

Her experience includes working with adults and teenagers on eating issues, parent stress, ADHD and trauma-related difficulties. She highlights additional areas such as attachment issues, adoption and foster care, body image and coping after loss or separation.

Janice frames counselling as a collaborative process. She offers an honest, respectful space where people can talk through painful feelings and practical problems. Taking the first step, she says, is an important part of finding a more settled and happier life.

How attachment and person-centred work translate to online therapy

Janice uses Attachment-Based Therapy to look at how early relationships shape current patterns. That approach can help people understand why certain relationships feel difficult and learn new ways of responding. She also uses Client-Centred Therapy, which focuses on listening, empathy and following the client's lead so they can find their own answers.

Choosing the right approach is part of the work together. Janice discusses goals and preferences with each person and adjusts how sessions run to suit those needs. This is a collaborative process where the therapist and client decide what feels most helpful over time.

If you are considering online therapy, check the session formats before booking so you know what is offered. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow short check-ins when needed. It can also help people maintain continuity of care if they move or have changing schedules. Confirm the available formats when you arrange a session to ensure they meet your practical needs.