- Strengths-based approach
- English and Spanish
- BACP registration
About Janis
Her sessions often focus on stress, anxiety, trauma and abuse, and parenting concerns. She also supports people with low self‑esteem, motivation and confidence, and with issues such as grief, relationship stress and intimacy worries. Postpartum depression, ADHD, and coping with chronic pain or illness are also among the topics she addresses.
Janis blends client-centred ways of working with approaches from Dialectical Behaviour Therapy and Emotionally-Focused Therapy. That mix helps people learn emotional regulation, improve communication, and deepen emotional awareness. Sessions aim to be straightforward and practical, with tools you can use between meetings.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Janis frames the work as a partnership and invites people to set goals that matter to them. She encourages small steps and practical changes alongside emotional processing.
If you are thinking about talking to someone about pregnancy or childbirth related worries, postpartum mood changes, or parenting stress, she includes those areas in her practice. To begin, clients follow the platform sign-up and scheduling process to match with her for sessions.
How Janis’s Approaches Work Online
Janis draws on client-centred work that prioritises the person’s own goals and perspective. This approach means sessions focus on listening, understanding your story, and building on the strengths you already have. Dialectical Behaviour Therapy offers practical tools for managing intense emotions and reducing unhelpful reactions, with exercises you can practice between sessions. Emotionally-Focused Therapy helps people notice and shift emotional patterns that affect close relationships, which can be useful for intimacy and communication issues.Finding the right approach is part of the work together. Janis will discuss your needs, goals and preferences and collaborate with you to decide what fits best. She adapts methods over time if something isn’t working, so the plan can change as your priorities evolve.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow consistent check-ins during life transitions. It can also allow brief check-ins when more rapid support is helpful, or longer sessions when deeper processing is needed. Registered or accredited professionals can use different ways of meeting, so check the available session types and choose what suits everyday life and communication needs.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Spanish
Frequently asked questions
What issues does Janis help with?
She works with stress and anxiety, trauma and abuse, parenting concerns, self‑esteem and motivation. Other focus areas include postpartum depression, addiction, relationship and intimacy issues.
How would you describe her therapy style?
Janis uses a client-centred approach alongside Dialectical Behaviour Therapy and Emotionally-Focused Therapy techniques. Sessions aim to be practical and collaborative, with an emphasis on emotional awareness and communication skills.
What background and experience does she have?
She has six years of professional experience working with people on a range of concerns including trauma, parenting and mood difficulties. Her work combines talking, skill-building and goal setting.
Where is Janis based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to suit bilingual speakers.
Can people outside the UK work with her?
International clients are accepted. Check any local regulations that might affect cross-border therapy before booking.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided during sign-up.
What should I do to start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.