Jeannette MasonBACP

Jeannette Mason is a psychotherapeutic counsellor who draws on attachment-based and trauma-informed ideas to help people manage stress, anxiety and life changes. She is a member of the British Association for Counselling and Psychotherapy, BACP, and brings a warm, interactive style to sessions. Jeannette often works with people who are coping with grief, parenting pressures, relationship struggles, or questions around ADHD and attention differences.

Her background in general nursing informs a practical, down-to-earth approach to emotional and physical health. Jeannette uses a mix of methods to meet individual needs, including mindfulness, somatic work and solution-focused techniques. She explains things plainly and helps people notice small changes that make daily life easier.

Sessions begin with a chance to talk about what the person wants from therapy and whether her style feels like a good fit. She says early sessions are for building understanding and a shared plan, and that it usually takes a few meetings to see what works best.

Jeannette has four years of clinical experience and a postgraduate diploma in Transactional Analysis from an integrative perspective. Her practice pays attention to attachment patterns and how past experiences shape current relationships and self-esteem.

People choose to work with her when they want steady, collaborative support through challenging events. She encourages exploring feelings, developing practical coping strategies, and strengthening a sense of self over time.

How attachment and mindfulness shape online therapy

Attachment-based work focuses on how early relationships influence current feelings and connections. It helps people understand patterns in close relationships and build more secure ways of relating.

Mindfulness therapy teaches simple attention and breathing skills to reduce overwhelm and increase present-moment clarity. It is useful for anxiety, stress and managing strong emotions.

Solution-focused work looks at small, achievable steps that move someone towards their goals. It helps when a person wants practical changes and clear short-term plans.

Finding the right approach is part of the process. The therapist will talk with each person about needs, goals and preferences, and together decide which methods to try. That collaborative planning helps shape a treatment plan that fits the individual's situation.

Please confirm which session formats are available before booking, as the biography does not specify them. Online work can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during a busy day, or offering sessions when someone cannot attend in person. Registered or accredited professionals can use these flexible arrangements to help people maintain continuity of care and work on emotional concerns from wherever they are.