Jemma RollisonBACP

Jemma Rollison is an integrative counsellor who supports people facing stress, anxiety, relationship strain, trauma and abuse, career uncertainty and depression. She presents an approachable style and invites clients to talk through what feels overwhelming. Jemma uses everyday language and aims to make sessions feel straightforward and practical.

Her work begins by listening closely to each person's experience. She treats the client as the expert in their own life and helps them spot patterns that get in the way. Together they develop simple strategies to manage difficult feelings and take clearer steps forward.

Jemma draws on several therapeutic approaches to suit different needs. She uses attachment-based ideas to look at how early relationships affect present reactions. Cognitive behavioural techniques help with anxious thoughts and low mood. Mindfulness and Jungian perspectives are woven in where they feel helpful.

Her practice includes support for a wide range of life stresses such as abandonment, attachment issues, commitment worries, blended family concerns, body image and coping with chronic illness. She also addresses communication problems, codependency and the emotional impact of separation or divorce.

Jemma holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has four years' experience working with people in the United Kingdom. Sessions are conducted in English and she does not work with international clients at this time.

How her approaches fit with online therapy

Jemma works with attachment-based ideas and cognitive behavioural techniques as part of her integrative counselling. Attachment-based therapy looks at how early relationship patterns shape adult reactions and helps people change unhelpful ways of connecting. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and building small, practical changes to reduce anxiety and low mood.

Finding the right approach is part of the work. Jemma discusses aims and preferences with each person and together they decide which methods to try first. This makes the process collaborative and responsive to changing needs.

Check the session formats available before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It can also let people keep a calmer routine by joining from a quieter space and avoid needing extra transport time. Registered or accredited professionals can adapt CBT and attachment-based work to remote sessions while focusing on practical tools and emotional understanding.