- Client-centered care
- CBT and DBT
- Focus on parenting
About Jennifer
She emphasizes building trust quickly so people feel comfortable talking about hard things. Sessions focus on what matters most to the individual, whether that is grief, low self-esteem, anger, or questions about intimacy and connection. Jennifer also supports people navigating pregnancy and childbirth concerns as part of broader life changes.
Her approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing. That mix lets her address thoughts and behaviors, emotional regulation, and the motivation to try different steps between sessions. She adapts techniques to match each person’s needs rather than using a single fixed method.
With six years of experience listed in this profile, Jennifer draws on past clinical work to help people cope with transitions like divorce, midlife shifts, and caregiving strain. She also helps with social anxiety, ADHD-related challenges, and issues connected to attachment and family of origin.
Jennifer practices in Colorado and conducts sessions in English. She asks prospective clients to use the Start Therapy button to complete a short matching questionnaire and schedule sessions according to her availability.
How therapeutic approaches guide online work
Jennifer commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her sessions. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions and helps people try different behaviors to reduce anxiety or low mood. Dialectical Behavior Therapy teaches practical skills for managing strong emotions and improving relationships in everyday life.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then recommend methods to try. This is a collaborative process and can change as needs evolve.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make regular sessions easier to fit into a busy life, reduce travel time, and allow for check-ins during work breaks or between appointments. It can also make sessions simpler when someone prefers not to be on camera or needs a shorter, phone-based check-in. These practical conveniences help many people keep therapy consistent while managing parenting, pregnancy and childbirth concerns, caregiving, or work demands.
License and NPI
- LCSW
- LCSW
NPI1881193068
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Colorado, California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting concerns, relationship and intimacy-related issues, grief, self-esteem, anger, ADHD, and compassion fatigue among other issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, mixing Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and motivational interviewing to fit each person.
What kind of background does she bring?
The profile lists six years of experience and a history of working with a wide range of life stressors and relationship concerns.
What credentials and location are listed?
Credentials shown are LCSW and CSW, with licensure in Colorado noted in the profile details.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted according to the profile.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.