Jennifer PhillipsBACP

Jennifer Phillips is a counsellor with eight years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and relationship strains. She also supports those facing fertility and pregnancy related concerns, including postpartum depression, and people coping with trauma and abuse.

Her sessions aim to be open and non-judgemental. She works to create space where clients can speak about difficult feelings and life changes. The first step can feel hard, and she acknowledges the courage that takes.

Jennifer uses a client-centred style that keeps the person’s own experience at the core of sessions. She listens, reflects and helps clients identify what they most want to change. Mindfulness techniques are added when helpful to reduce overwhelm and improve day to day coping.

Over eight years she has supported people through grief, addictions, parenting stress and work-related pressures. She also works with issues such as body image, control and codependency, and panic or obsessive thoughts. Practical strategies are offered alongside slower, exploratory work depending on each person’s needs.

Sessions are offered in English and she is able to work with people internationally. Jennifer uses a subscription model for sessions that can be cancelled at any time, and she asks newcomers to complete a short matching questionnaire before booking.

Client-centred and mindfulness approaches for online care

Jennifer works from a client-centred perspective, which means sessions begin with the person’s experience. The counsellor listens without judgement, reflects what she hears and helps people clarify what matters most to them. This approach suits people who need space to make sense of feelings and choices.

She also uses mindfulness therapy to teach simple attention and breathing practices. These techniques can help reduce anxiety, manage panic moments and improve concentration during stressful times. Mindfulness is useful alongside conversational work when emotional regulation is a goal.

Choosing the right approach is part of the work together. Jennifer will discuss goals, try methods that fit the client’s needs and change course when something does not help. That collaborative planning aims to match practical tools and reflective conversation to each person’s situation.

The specific session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or health appointments, shorten travel time and allow for a quicker check-in on difficult days. It can also let someone pause video and use audio when bandwidth or comfort is a factor.