- Pregnancy and childbirth
- Mindfulness integration
- Goal focused therapy
About Jennifer
She combines talk therapy with mindfulness and breathing practices drawn from her background as a registered yoga teacher (RYT-200 with Yoga Alliance). Sessions are collaborative - she listens first, then helps set simple goals you can try between meetings. Jennifer aims to make coping strategies feel doable for daily life.
Jennifer earned a Master of Science in Clinical Mental Health Counseling from the University of Houston-Clear Lake. She also holds a Master of Public Administration and a Bachelor in Journalism and Public Communications from the University of Alaska-Anchorage. Her varied background informs a flexible, problem-solving style.
Her work history includes crisis counseling, public agency roles, and private practice. She has experience with people across many ages and situations, and she often supports parents facing the stresses around pregnancy, childbirth, and early parenting.
In sessions she may use client-centered, cognitive behavioral, dialectical behavior, existential, or EMDR-informed techniques when appropriate. She encourages people to build routines, strengthen communication, and develop self-compassion as they move through recovery or life transitions.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows your lead, reflects what you say, and helps you clarify goals and values. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical strategies for changing them; it is often used for anxiety, depression, and stress-related issues.Finding the right approach is a team effort. Jennifer works with each person to decide which methods to try first based on needs, goals, and comfort. She adapts techniques over time and checks in about what is or isn’t working so the plan can change as progress is made.
The biography does not list specific session formats, so confirm available options before scheduling. Online work can make it easier to fit appointments into busy days, reduce travel time, and keep momentum between sessions. Some people prefer shorter check-ins, others choose longer weekly sessions; Jennifer helps clients decide what rhythm fits their life. Online options can also allow continued care during pregnancy, postpartum, and other times when staying in touch is especially important.
License and NPI
- LPC
NPI1417589714
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma, grief, parenting challenges, pregnancy and childbirth related concerns, postpartum depression, and a range of other issues such as ADHD and workplace stress.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She listens first, helps set simple goals, and often adds mindfulness or breathing practices people can use between sessions.
How much experience does she have?
She has seven years of clinical experience that include crisis counseling, work in public agencies, and private practice.
What credentials and region are associated with this clinician?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.