Jennifer ScottLICSW, LCSW

Jennifer Scott is a licensed clinical social worker with 17 years of experience. She helps people dealing with stress, anxiety, trauma, grief, depression, and life changes. She also focuses on caregiver stress, chronic illness and pain, guilt and shame, life purpose, pregnancy and childbirth, and women's issues.

Her style is warm, friendly, and respectful. Sessions are conversational and practical. She avoids stigmatizing labels and treats people with sensitivity and compassion.

She uses a trauma-informed perspective and draws on client-centered methods. Mindfulness techniques and solution-focused strategies are part of sessions when they fit the person's needs. The therapist adapts the conversation and plan to each person's goals.

Clients can expect a collaborative approach that highlights their strengths. Jennifer listens for what matters most and helps identify small steps forward. She blends skill-building with reflective conversation to address immediate problems and longer-term patterns.

Jennifer holds an MA and practices as a LICSW and LCSW in Maine. Her background includes many years in therapeutic mental health settings, working with a wide range of symptoms and life challenges. She encourages people to take the first step toward change and offers steady support along the way.

How these approaches work in online therapy

Client-Centered Therapy focuses on listening and creating a respectful space. The therapist follows the client's lead, reflects what matters, and helps people clarify goals and values. It is useful when someone wants to feel heard and understood while making decisions about next steps.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It helps with anxiety, stress, and coping with chronic pain by building awareness of thoughts, emotions, and bodily sensations without judgment.

Finding the right approach is part of the work together. The therapist will discuss what feels helpful, try different methods when needed, and adjust plans to match goals and preferences. That collaboration helps shape sessions around what actually helps the person in daily life.

Confirm the session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when time is limited, reduce travel time, and allow continuity of care during life changes. Licensed professionals can offer therapy this way to help people manage symptoms, build skills, and work toward specific goals.