- Strengths-based
- Practical steps
- Mood and anxiety
About Jennifer
Jennifer uses a strengths-based, person-centered style. She works together with each person to identify practical steps they can try between sessions. Conversations are focused on what matters now and what can move a person toward clearer choices and better day-to-day functioning.
Her approach blends several methods to match the person in front of her. Cognitive Behavioral Therapy helps spot unhelpful thinking and change small habits. Narrative Therapy looks at the stories people tell about themselves and opens space for alternatives. Motivational Interviewing supports people who are ambivalent about change.
Jennifer has worked across mood, anxiety, thought, and personality concerns during her career. She also supports people facing caregiver stress, codependency, domestic violence histories, and compassion fatigue. Her long practice has exposed her to a wide range of real-life challenges.
Appointments are offered in the mornings and early afternoons. She notes that evenings are not available at this time. To begin, clients follow the site's matching process and schedule based on therapist availability.
How her approaches shape online therapy
Jennifer commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT focuses on noticing unhelpful thoughts and testing them with small behavior changes to reduce anxiety and low mood. Motivational Interviewing helps people who feel unsure about change by clarifying values and building motivation one step at a time.Finding the right approach is a collaborative process. She will listen to your goals and preferences and suggest methods that fit your situation. Together you can try different tools and adjust the plan as needed rather than committing to a single method up front.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into busy mornings or early afternoons, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists and licensed professionals often use online sessions to help people keep therapy consistent with everyday life while working toward practical change.
License and NPI
- LCSW
NPI1629698071
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, self-esteem issues, addictions, trauma and related concerns listed in her specialties.
What is her therapy style like?
Her style is strengths-based and person-centered. Sessions focus on practical steps and clear goals tailored to each person.
What experience does she bring?
She has 15 years of experience in behavioral health and has worked with mood, anxiety, thought, and personality concerns.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.