Jordan UhdenLCSW-C

Jordan Uhden is a licensed clinical social worker in Maryland who helps people facing stress, anxiety, depression, relationship and family concerns, and pregnancy and childbirth–related challenges. She sees adults who are dealing with grief, anger, low self-esteem, workplace strain, and issues common to young adults. Jordan writes plainly and offers steady support during difficult moments.

Her style is warm and interactive. Sessions focus on practical steps people can try between meetings. She combines cognitive behavioral techniques with mindfulness exercises and supportive conversation to help people notice patterns, practice different responses, and build healthier routines.

Jordan has six years of experience working in outpatient mental health. That background includes work with people navigating postpartum depression, panic attacks, social anxiety, seasonal mood shifts, and caregiver stress. She also has experience addressing communication problems and family-related struggles.

In a typical session Jordan helps people break problems into manageable parts. She uses simple behavioral experiments, thought records, and mindfulness practices to shift how someone reacts to stress. She aims to be direct but compassionate, and to leave people with at least one concrete thing to try before the next meeting.

To begin a working relationship Jordan asks people to share their goals and current challenges. She emphasizes collaboration and adjusts approaches as needs change. Her practice language is English and she works from Maryland as an LCSW-C.

How CBT and Mindfulness Translate to Online Sessions

Jordan uses cognitive behavioral therapy to help people spot unhelpful thoughts and test different behaviors. CBT often involves simple exercises like tracking thoughts, trying small behavioral experiments, and practicing new ways of responding to stress. This approach is commonly used for anxiety, panic, depression, workplace stress, and pregnancy or postpartum mood concerns.

Mindfulness therapy in Jordan's work focuses on short, practical attention practices. These practices teach noticing thoughts and sensations without getting swept up in them. They can help with anxiety, mood fluctuations like seasonal affective disorder, and managing strong emotions such as anger or grief.

Choosing the right approach is a shared process. Jordan works with each person to identify goals, try methods, and adjust over time. She frames treatment as collaborative and flexible so techniques are matched to what feels useful and doable for the person in front of her.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also allows practicing skills in everyday settings and making changes between meetings without needing a long commute.