Judith HollandCO Psychologist PSY.0003232

Judith Holland is a Colorado clinical psychologist with 37 years of experience helping adults manage stress, anxiety, trauma, grief, and relationship concerns. She works with people coping with depression, panic, adjustment struggles, and intimacy-related issues, and supports those facing the aftermath of sexual assault and abuse. Judith also brings experience with combat veterans and adult survivors of childhood abuse.

She holds a doctorate in Counseling Psychology from the University of Denver and a master’s degree in Counseling and Nursing from the University of Northern Colorado. Judith also earned a bachelor’s degree in Nursing and Psychology from the University of Texas and a master’s degree in Nursing from the University of Hawaii, plus a postdoctoral credential in neuropsychology. Her license is listed as CO Psychologist PSY.0003232.

Judith uses an integrated approach tailored to each person’s needs. She combines methods such as cognitive behavioral therapy, mindfulness, EMDR, existential ideas, and solution-focused strategies to match goals and symptoms. Sessions emphasize practical steps, coping skills, and paying attention to how feelings show up in the body.

Her style is respectful and straightforward. Judith aims to make the therapy space one where people can talk frankly about trauma, loss, and difficult emotions and begin to rebuild daily routines and relationships.

She works only with adults aged 19 and older. People coming for pregnancy and childbirth concerns will find that this background includes trauma, grief, and anxiety work relevant to that stage of life. Judith invites prospective clients to take the first step when they feel ready.

How therapeutic approaches translate to online care

Judith commonly blends cognitive behavioral therapy and EMDR with mindfulness-based practices to address trauma, anxiety, and depression. Cognitive behavioral therapy helps people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and improve day-to-day functioning. Eye Movement Desensitization and Reprocessing, or EMDR, is used to process traumatic memories and lessen their emotional intensity. Mindfulness practice teaches simple attention and breathing skills to reduce reactivity and build emotional tolerance.

Choosing the best approach is a collaborative process. Judith tailors methods to what a person needs, their goals, and how they respond in sessions. She works together with each person to try approaches, adjust techniques, and set practical objectives for everyday life.

The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter or more frequent check-ins when helpful, and reduce travel time. It also lets a person continue care while relocating or when in different time zones, which is helpful for international clients. Ask about available formats and scheduling when you complete the matching questionnaire.