Julie FraserBACP

Julie Fraser is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship or family difficulties. She also supports those coping with trauma and abuse, eating and sleeping problems, and changes such as separation or grief. She holds BACP, which means she is registered with the British Association for Counselling and Psychotherapy (BACP).

Julie aims to make sessions feel straightforward and approachable. She works to create an open space where people can talk about their thoughts and feelings without judgement. The first meetings focus on what matters most to the person and on practical steps they can try between sessions.

Her style blends person-centred listening with practical tools. Cognitive Behavioural Therapy, for example, helps with unhelpful thinking and low mood. Solution-focused ideas support quick, goal-oriented changes. Trauma-focused methods are used when past events keep affecting daily life.

With six years of experience, Julie draws on a range of approaches to suit each person. She pays attention to issues like attachment, abandonment, caregiving stress, body image and intimacy-related concerns. She also supports those dealing with anger, career stress and compassion fatigue.

Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. People should use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.

Therapeutic approaches and online support

Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and often brings clarity about what they value and want to change.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical techniques to shift unhelpful patterns. It is often used for anxiety, low mood and stress-related problems.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods to suit those needs in collaboration with the client.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins around work or childcare. It can also let people choose quieter surroundings or avoid being on camera when that helps them engage. Registered or accredited professionals and therapists often combine listening with practical tools to make sessions actionable and relevant to everyday life.