- Values-based care
- Practical strategies
- Respectful listening
About Kartar
Kartar adapts her approach to suit each person's values and strengths. She uses a mix of evidence-based techniques so sessions can focus on what matters most to the client. The goal is to help people use their existing resources and learn new skills to manage daily challenges.
In sessions she encourages feedback and collaboration. People are invited to shape the therapy so it fits their life and goals. Kartar emphasises respect and dignity and treats each person with unconditional positive regard.
She recognises that starting therapy can feel nerve-wracking and aims to make the first steps easier. Conversations are paced to match what feels manageable, and practical strategies are offered alongside reflection and problem solving.
Kartar also works with issues connected to chronic pain, illness and disability, guilt and shame, isolation and life purpose. Pregnancy and childbirth concerns are listed among her focus areas, and she will tailor support around the specific challenges those periods can bring.
The overall aim is to help people feel more confident in navigating life, relationships and parenting responsibilities while building sustainable ways to cope and grow.
How evidence-based techniques translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It is often used for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) teaches practical skills to change patterns of thinking and behaviour that contribute to worry, low mood or relationship strain. It usually involves homework and clear strategies to try between sessions.Finding the right approach is part of the work. The therapist will talk with clients about goals, values and day-to-day needs and will suggest techniques that fit. That choice is collaborative and can change as needs shift over time.
Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into busy days, shorten travel time and allow check-ins between other commitments. It can also allow people to practise skills in their usual environment and bring real-life examples straight into the session. The therapist will discuss how to structure sessions so they suit practical needs and personal preferences.
Professional registration
- AHPRA
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
AHPRA · Australia
Languages
English
Frequently asked questions
What problems does Kartar commonly help with?
Kartar supports people managing stress, anxiety, relationship difficulties, grief, parenting concerns and self-esteem. She also works with chronic pain, illness and issues around guilt, shame and isolation.
What is her approach in sessions?
She adapts evidence-based techniques to fit each person's values and strengths. Sessions tend to blend practical skills with reflective conversation so people can apply changes in daily life.
How much clinical experience does she have?
Kartar has three years of clinical experience working with people in Australia. That experience informs a collaborative and down-to-earth style.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people located in Australia.
How are fees and payments handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.